Here are the highlights from my first day:
Total workout time: 25 minutes
Calories burned: 143
Distance walked/ran: 1.46 miles
It doesn't matter how fast or slow you walk or run, it's all based on time and/or distance. Today my goal was to do a 5 minute warm up walking, then alternate running for 60 seconds and walking for 90 seconds for a total of 20 minutes, and then I finished with a 5 minute cool down. I was able to push through, and I feel great. I'm hoping to alternate days...which means my next day is Saturday! Ick. But I think I can do it! Good luck.